Idli Sambar Coconut Chutney: the honest calorie talk
Idli Sambar Coconut Chutney is 295 kcal per 2 idli + 1 bowl sambar + 2 tbsp coconut chutney. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of Idli Sambar Coconut Chutney — 2 idli + 1 bowl sambar + 2 tbsp coconut chutney — is 295 kcal. That number comes from the source under this card, not a guess. The usual tiffin-centre plate. People love Idli Sambar Coconut Chutney because it is the hand of the meal. You use it to scoop everything. 295 kcal per serving adds up fast if you take two.
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