Burnie Academy
Gobi Manchurian, 1 plate: the honest calorie talk

Gobi Manchurian, 1 plate: the honest calorie talk

Gobi Manchurian, 1 plate is 244 kcal per 1 plate: fried cauliflower in manchurian sauce. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fried food-card gobi

One serving of Gobi Manchurian, 1 plate — 1 plate: fried cauliflower in manchurian sauce — is 244 kcal. That number comes from the source under this card, not a guess. A plate of gobi manchurian. People love Gobi Manchurian, 1 plate because it is hot, crisp, and gone in two bites. The crunch is the trap. 244 kcal hides in that crunch.

CONTINUE READING FOR FREE

Unlock the complete article

Register with just your mobile number and OTP. No password and no payment.

Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.

By continuing, you agree to Burnie's Terms and Privacy Policy.

Track your food the honest way

Burnie helps you see your estimated calorie deficit with familiar Indian foods — no fake precision, no guilt trips.

Get Burnie on the App Store

Sign in with the same mobile number you use for Academy. Android public availability is being expanded.