Gilki Sabji (Ridge Gourd Curry): the honest calorie talk
Gilki Sabji (Ridge Gourd Curry) is 75 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Gilki Sabji (Ridge Gourd Curry) in Burnie, we count 1 katori (150g) as 75 kcal. Treat it as the log number, not a lab test on your plate. Ridge gourd cooked with basic spices and a small amount of oil. People love Gilki Sabji (Ridge Gourd Curry) because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.
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