Ghee is 130 kcal per 1 tbsp (15g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
mixedfood-cardghee
When you log Ghee in Burnie, we count 1 tbsp (15g) as 130 kcal. Treat it as the log number, not a lab test on your plate. People love Ghee because it is familiar. Familiar food is easy to underestimate. This serving is 130 kcal.
CONTINUE READING FOR FREE
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
📱Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.
