Ghar ki kadhi (1 katori, no extra pakora): the honest calorie talk
Ghar ki kadhi (1 katori, no extra pakora) is 175 kcal per 1 katori (200 ml): ~150 ml thin dahi + 10 g besan + 5 g tadka oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
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