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Egg Fried Rice, 1 plate: the honest calorie talk

Egg Fried Rice, 1 plate: the honest calorie talk

Egg Fried Rice, 1 plate is 439 kcal per 1 plate: 200 g rice + 1 egg + 10 g oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
rice food-card egg

One serving of Egg Fried Rice, 1 plate — 1 plate: 200 g rice + 1 egg + 10 g oil — is 439 kcal. That number comes from the source under this card, not a guess. A plate of egg fried rice. People love Egg Fried Rice, 1 plate because it fills the plate and feels like home. A heaped plate of this is 439 kcal before gravy.

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