Dal Kachori is 211 kcal per 1 piece (60 g): 22 g maida + 10 g urad dal + 11 g absorbed oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
dalfood-card
One serving of Dal Kachori — 1 piece (60 g): 22 g maida + 10 g urad dal + 11 g absorbed oil — is 211 kcal. That number comes from the source under this card, not a guess. Khasta kachori with a dal filling. People love Dal Kachori because it is the honest protein of a Hindi kitchen. 211 kcal for this serving is usually a fair deal if the tadka stays small.
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