Dahi Papdi is 250 kcal per 1 plate: 6 papdi + 80 g dahi + 8 g sev + 5 g sugar in chutney. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
proteinfood-carddahi
One serving of Dahi Papdi — 1 plate: 6 papdi + 80 g dahi + 8 g sev + 5 g sugar in chutney — is 250 kcal. That number comes from the source under this card, not a guess. Papdi with curd. People love Dahi Papdi because it keeps you full. 250 kcal here is doing real work if the cooking fat stays light.
CONTINUE READING FOR FREE
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
📱Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.
