Aloo paratha is 250 kcal per 1 medium stuffed paratha (~110-120 g): assumed 40 g atta + 70 g boiled potato filling + ~1.5 tsp (7 g) oil or ghee. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
breadfood-cardaloo
One serving of Aloo paratha — 1 medium stuffed paratha (~110-120 g): assumed 40 g atta + 70 g boiled potato filling + ~1.5 tsp (7 g) oil or ghee — is 250 kcal. That number comes from the source under this card, not a guess. A potato-stuffed paratha; the potato adds bulk and some calories, but the ghee or butter it is cooked and served with is what really pushes the number up. People love Aloo paratha because it is the hand of the meal. You use it to scoop everything. 250 kcal per serving adds up fast if you take two.
CONTINUE READING FOR FREE
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
📱Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.
