Aloo Palak Corn (standard serving): the honest calorie talk
Aloo Palak Corn (standard serving) is 180 kcal per 1 katori (150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log Aloo Palak Corn (standard serving) in Burnie, we count 1 katori (150g) as 180 kcal. Treat it as the log number, not a lab test on your plate. Aloo palak corn sabzi cooked with moderate oil and spices. People love Aloo Palak Corn (standard serving) because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.
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