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Aloo ki Sabji (dry), small katori: the honest calorie talk

Aloo ki Sabji (dry), small katori: the honest calorie talk

Aloo ki Sabji (dry), small katori is 130 kcal per 1 small katori (100g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
sabzi food-card aloo

When you log Aloo ki Sabji (dry), small katori in Burnie, we count 1 small katori (100g) as 130 kcal. Treat it as the log number, not a lab test on your plate. Dry potato curry (aloo ki sabji) cooked with minimal oil and spices, small serving. People love Aloo ki Sabji (dry), small katori because it tastes like ghar ka khana. The sabzi is not the problem. The oil in the kadhai is.

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