Aloo Bonda: the honest calorie talk
Aloo Bonda is 174 kcal per 1 piece (70 g): 40 g potato + 15 g besan batter + 10 g absorbed oil. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.