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2 Samosas: the honest calorie talk

2 Samosas: the honest calorie talk

2 Samosas is 520 kcal per 2 pieces (80 g each). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.

26 Aug 2026 · Burnie Academy
fried food-card 2

One serving of 2 Samosas — 2 pieces (80 g each) — is 520 kcal. That number comes from the source under this card, not a guess. Two fried samosas. People love 2 Samosas because it is hot, crisp, and gone in two bites. The crunch is the trap. 520 kcal hides in that crunch.

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