2 roti with dal is 200 kcal per 1 serving (approx 150g). Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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When you log 2 roti with dal in Burnie, we count 1 serving (approx 150g) as 200 kcal. Treat it as the log number, not a lab test on your plate. People love 2 roti with dal because it is the hand of the meal. You use it to scoop everything. 200 kcal per serving adds up fast if you take two.
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