2 Roti and Dal is 340 kcal per 2 medium roti (30 g each) + 1 bowl dal tadka. Here is what people like, what it does to BP and blood sugar, and the small cooking swaps that take the sting out.
26 Aug 2026 · Burnie Academy
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One serving of 2 Roti and Dal — 2 medium roti (30 g each) + 1 bowl dal tadka — is 340 kcal. That number comes from the source under this card, not a guess. Two phulkas with dal tadka. People love 2 Roti and Dal because it is the hand of the meal. You use it to scoop everything. 340 kcal per serving adds up fast if you take two.
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