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Egg-white bhurji: double the protein, half the fat

Egg-white bhurji: double the protein, half the fat

A lean egg-white bhurji uses four whites and one yolk with lots of veg for about 210 kcal and 17 g of protein. That is nearly double the protein of a regular bhurji for the same calories, with far less fat.

12 Jul 2026 · Burnie Academy
egg-bhurji high-protein breakfast fat-cutting

Egg bhurji is a quick Indian scrambled-egg breakfast. The usual kind uses whole eggs and a fair bit of oil. Swap in extra egg whites, keep just one yolk, and pile on the veg. You get a big filling plate with lots of protein and almost no fat. Every number below comes from a real recipe or food database.

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