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Does eating fat make you fat? The honest answer

Does eating fat make you fat? The honest answer

Fat packs more calories than any other food, so one spoon of ghee or oil holds about 135 kcal. But eating fat does not turn straight into body fat — only the extra calories you do not burn do.

12 Jul 2026 · Burnie Academy
fat myths ghee calories

Eating fat makes you fat.

mostly false

Mostly false — it depends on total calories. Fat is the most calorie-dense food, about 9 kcal per gram, so it is easy to overeat. But the fat you eat does not automatically become body fat. Extra calories do — from any food. Your body stores about 7700 extra kcal as 1 kg of weight, whether the surplus came from ghee, sugar, or rice.

Sources: Wishnofsky 1960 - Caloric Equivalents of Gained or Lost Weight (JAMA, DOI 10.1001/jama.1960.03020190087024)
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