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Diwali week - how to enjoy sweets without the gain

Diwali week - how to enjoy sweets without the gain

Diwali means sweets and snacks for days, and the scale jumps up - but most of that jump is water from extra sugar and salt, not new fat. Eat the sweets you love in small portions, pick a few lighter swaps, and the weight usually drops back in a few days.

12 Jul 2026 · Burnie Academy
diwali sweets festivals weight

Diwali is here. The sweet box is open on every table. Bowls of chakli and chivda sit out all day. You want to enjoy it - and you should. Here is the kind part: most of the weight that jumps up this week is not even fat. Let's see why, and how to keep the joy with less of the gain.

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