People say weight loss is 80% food and 20% exercise. The honest bit: food moves the scale faster, but exercise keeps the weight off and keeps you healthy.
12 Jul 2026 · Burnie Academy
diet-vs-exerciseweight-loss-mythexercise
You hear it everywhere: weight loss is 80% food and 20% exercise. Is that true? Sort of - but not the way most people think. Food moves the scale faster. Exercise keeps you healthy and keeps the weight off. Let us look at the real numbers, with no shame and no magic.
CONTINUE READING FOR FREE
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
📱Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.
