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Cut chai sugar without hating it

Cut chai sugar without hating it

Most of us spoon two teaspoons of sugar into each cup of chai, and that quiet habit adds up to about 96 calories a day. Drop just a quarter spoon each week and your tongue barely notices the change.

12 Jul 2026 · Burnie Academy
chai sugar cooking-swaps weight-loss

Chai is the best part of the morning. But the sugar you stir in is sneaky. Two spoons in every cup, three cups a day, and you are drinking real calories without ever chewing them. The good news: you do not have to quit sugar to cut it. You just step it down, slow and quiet, one quarter spoon at a time.

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