Heavy cream packs about 340 kcal per 100 g, but thick whisked curd gives you the same creamy gravy for just 97. Swap cream for curd in tomato-onion gravies and you save roughly 150 kcal per bowl without losing the rich taste you love.
12 Jul 2026 · Burnie Academy
curdcreamcooking-swapgravies
A swirl of cream makes any gravy feel rich. That richness comes at a cost. Cream is almost all fat. Curd gives you the same creamy mouthfeel for far fewer calories. The trick is picking the right gravy and whisking the curd well. Do that and your dhaba-style paneer gravy stays thick and tasty, but lighter.
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