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Cucumber boats - the snack that's almost free

Cucumber boats - the snack that's almost free

Cucumber boats are cucumber halves filled with spiced sprouts or curd. Two boats give you roughly 65-95 kcal, so they are one of the lightest snacks you can build at home.

12 Jul 2026 · Burnie Academy
cucumber sprouts curd snack

Cut a cucumber in half, scoop out the seeds, and fill it with spiced sprouts or curd. That is a cucumber boat. It is crunchy, fun to eat, and almost free on calories. Here is the real count, built from real food data - no guessing.

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