How to Judge Any Weight-Loss Source in 6 Steps

You read a diet tip online. The next tip says the opposite. How do you know who to trust? This is not a list of free apps - that is a different article. It is not a scam list either. It is a trust ladder. You will learn to rank ANY source - a person, a website, an app, a study - by how credible it is. Think of it as a method, not a directory. Burnie itself is a credible free tool. It is open about what it does: it logs your food and does simple deficit math. No magic, no paid tier, no secrets.