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Coconut water - light hydration or hidden calories?

Coconut water - light hydration or hidden calories?

A tender coconut is not a free drink. One full nariyaal holds about 75 kcal and 10 g of natural sugar, so it beats a cola by more than half, but it still counts in your day.

12 Jul 2026 · Burnie Academy
coconut-water hydration drinks sugar

A cold nariyaal from the cart feels like a free drink on a hot day. It is natural, it is refreshing, and it even has some potassium. But it is not calorie-free. Here is what one coconut really gives you, and when it actually beats a soft drink.

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