Coconut chutney - the quiet calorie side on your plate
One spoon of coconut chutney carries about 36 kcal, mostly from the coconut's fat. Three spoons with your dosa quietly add up to over 100 kcal, far more than tomato or mint chutney.
12 Jul 2026 · Burnie Academy
coconut-chutneysouth-indianchutneycalories
Coconut chutney looks so light and white. It sits quietly next to your idli or dosa. But fresh coconut is mostly fat, and a few spoons can carry more calories than you guess. Let us see where those calories really come from, spoon by spoon.
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