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Chia kheer - a light dessert that actually fills you up

Chia kheer - a light dessert that actually fills you up

Chia kheer is a new-style Indian dessert made by soaking tiny chia seeds in toned milk with a little sugar. One small bowl comes to about 290 kcal, and chia's high fibre makes that bowl feel filling and last you hours.

12 Jul 2026 · Burnie Academy
chia kheer dessert fibre

Chia kheer is a fresh twist on the kheer your dadi made. You soak tiny chia seeds in milk, add a little sugar, and they swell into a creamy, pudding-like bowl. No cooking, no standing at the stove. It tastes like a treat, but it is light and full of fibre. Let's see where the calories actually go.

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