Your weekly protein grocery list by budget (India)
This is not a ranking of protein sources per rupee and calorie - it is your weekly protein grocery list by budget tier. Pick a ₹150, ₹300 or ₹500 basket, buy it loose, pre-decide your proteins, and log it fast in Burnie so your deficit stays easy.
14 Jul 2026 · Burnie Academy
proteinbudgetindian-dietgrocery
You want more protein without spending much. Most articles rank protein sources per rupee and per calorie. That is a different article. This one is your actual weekly shopping list, by budget tier. Here is what to buy this week, where to get it cheap, and the Burnie move: pre-decide your proteins so your food log stays fast and your deficit stays easy. When the protein is already in the house, you don't reach for namkeen.
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