Burnie Academy
Chaas - the lightest drink on your table

Chaas - the lightest drink on your table

Masala chaas is thin, tangy and about 120 kcal a glass - far lighter than a sweet lassi. Use low-fat curd and it drops to about 35 kcal, the lightest drink on your table.

12 Jul 2026 · Burnie Academy
chaas buttermilk drinks weight-loss

Most Indian meals come with a glass of chaas on the side. It is thin, tangy, and cools down a spicy thali. Masala chaas adds cumin, mint and black salt - big flavour for a tiny cost. Of all the drinks on the table, it is one of the lightest you can pour.

CONTINUE READING FOR FREE

Unlock the complete article

Register with just your mobile number and OTP. No password and no payment.

Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.

By continuing, you agree to Burnie's Terms and Privacy Policy.

Track your food the honest way

Burnie helps you see your estimated calorie deficit with familiar Indian foods — no fake precision, no guilt trips.

Get Burnie on the App Store

Sign in with the same mobile number you use for Academy. Android public availability is being expanded.