Black coffee: how many calories do you really save?
Your daily milk-and-sugar coffee can quietly add about 280 calories. Switching to black coffee cuts almost all of that out, and you can do it slowly over a week.
12 Jul 2026 · Burnie Academy
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Coffee on its own is almost calorie-free. The calories sneak in from the full milk and the sugar you add. So switching to black coffee is one of the easiest cuts you can make. You keep the coffee. You drop the calories. Let us see how much you actually save across a day.
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