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Biscuits with chai - two is really how much?

Biscuits with chai - two is really how much?

Two glucose biscuits plus one sweet chai is about 176 kcal, a small snack that quietly adds up to about 0.7 kg over a month. Cream biscuits push that even higher, mostly from the sugar and fat baked right in.

12 Jul 2026 · Burnie Academy
biscuits chai snacks sugar

The 4 pm chai break feels tiny. Two biscuits, one cup, done. But that little habit shows up every single day. Add up the sugar in the biscuits, the sugar in the chai, and the fat baked in, and your 'tiny snack' has a real number. Let's count it honestly.

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