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Barfi time - which piece is the lightest?

Barfi time - which piece is the lightest?

Diwali plates mix milk barfi, kaju barfi and dry-fruit barfi, and they are not equal - a 25g milk barfi piece is about 71 kcal while the same size kaju or dry-fruit piece is about 105 kcal. Pick one small piece, eat it slowly, and you keep the festival joy without a 300-kcal handful.

12 Jul 2026 · Burnie Academy
barfi indian-sweets festivals portion-control

Diwali boxes are open and the barfi plate is going around. Three stars sit on it - milk barfi, kaju barfi and dry-fruit barfi. They look alike, but their calories are quite different. Let us see which piece is kindest to your day.

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