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Two frozen bananas = ice cream? No sugar, no cream

Two frozen bananas = ice cream? No sugar, no cream

Blend two frozen bananas and they turn smooth and cold like ice cream, about 210 kcal for a big bowl with almost no fat and no added sugar. It costs the price of two bananas, needs no cream, and cools you down on a hot Indian summer day.

12 Jul 2026 · Burnie Academy
nice-cream banana summer no-sugar

On a hot day you want something cold and sweet. Ice cream sounds great, but a bowl carries cream and sugar. Try this instead: freeze bananas, then blend them. They turn thick and creamy like soft ice cream. People call it nice cream. It needs only bananas, no milk, no cream, no sugar. It is cheap, cooling, and easy to make at home.

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