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Kerala banana chips - a handful is how many calories?

Kerala banana chips - a handful is how many calories?

A handful of Kerala banana chips can carry more calories than a whole fresh banana, because deep-frying the raw slices in coconut oil loads them with fat. Eat a small 20 gram portion and you still get the crunch for about 100 calories.

12 Jul 2026 · Burnie Academy
banana-chips kerala-snacks portion-control

Kerala banana chips look so innocent. They are thin, golden, and crunchy. But those crisp slices are raw banana deep-fried in coconut oil, and the oil is where the calories hide. Let's weigh one handful against a whole banana so you know what you are eating.

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