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Amla juice - tart, light and packed with vitamin C

Amla juice - tart, light and packed with vitamin C

A glass of fresh amla juice is about 20 calories and gives you roughly 200 mg of vitamin C. Skip the sugar and it stays a light, tart morning drink that fits your weight-loss plan.

12 Jul 2026 · Burnie Academy
amla juice morning-drink vitamin-c

Amla is that small, sour green berry your grandmother swore by. Blend it with water, strain it, and you get a tart, pale-green juice that wakes you up better than chai. It costs almost nothing in calories and hands you a big dose of vitamin C. The trick is to keep it simple and not drown it in sugar.

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