All-or-nothing thinking - the trap that stops you
One samosa does not ruin your diet - the 7700 kcal in a kilo of body fat is far bigger than any single slip. The real damage begins when one bad meal makes you quit, because the quit costs far more than the slip ever could.
Unlock the complete article
Register with just your mobile number and OTP. No password and no payment.
Use this same phone number in the Burnie mobile app. Your profile, liked articles and favourites will stay synced.